This week, in my Writing Through the Body workshop, we talked about the second chakra, called the Sacral chakra.
This chakra is located in the area of your navel, and is connected to your lower abdomen, low back, large intestine, pelvis, hip area, appendix, bladder, and sexual organs. It’s all about our ability to go with the flow, so while all the chakras are important, you can probably imagine why this one is especially important when it comes to creative flow. Creative flow can mean a lot of things. It can mean artistic flow (writing, composing music, painting), or it can mean actually creating life. This chakra is about self-expression in a very deep sense, and it also aligns with partnership, sexuality, pleasure, and relationships.
In her book Writing in Flow Susan Perry writes about reports she received from writers and how they became sexually aroused when they had experienced a really good writing session. This is no surprise when we consider that this chakra involves creativity, sexuality, and pleasure.
It would stand to reason, then, that if one aspect of our lives in this area is flowing, then the other would, as well. What I’ve observed, though, is that oftentimes, creative people have a difficult time finding that balance between honoring their creative impulses and their relationships, and some people, either consciously or unconsciously, decide they can’t do both and do them well, so they choose to become hermit-like and pursue their art. This is the paradox of the Sacral chakra energy.
Deepak Chopra thinks about the Sacral chakra in this way: He writes, “Creativity is the process of taking the same raw material and creating different contexts and relationships between the components. For example, when a composer creates a new piece of music, he is using the same notes in a new relationship with one another other, resulting in the emergence of something that did not exist before.” Considering this, we can see how this can also apply to writing when combining words to create new relationships between them, or with painting when combining colors. It also applies when creating life; when two people combine their DNA, a multitude of possibilities are available.
The Sacral chakra is also about magnetism. When this chakra is open and flow is occurring, magical things can happen. Abundance flows. So this is powerful, powerful energy. The energy of this chakra revolves around creation and procreation. They go hand-in-hand. Creating art. Creating babies. Creating ourselves.
So, write! Get that Sacral chakra flow moving! Get those stories out, and in the process, give your libido a boost. Be careful, though… remember this chakra is about creating. Art. Ourselves. And babies, too.
If you need help priming the pump, I’ve added a couple of sacral chakra video meditations.
The first one is 8min. long and driven by an infectious drum beat.
The second is 2 min. long and is more sedate.